Bowflex Dumbbells - What You Need To Know Before Purchasing

If you're dedicated to reaching your strength training goals, equipping yourself with efficient and effective training products is crucial. An investment in a set of quality Bowflex dumbbells will pay for itself over time in ease of use, space savings, convenience, and most important, in the results you'll see in your physique. We'll take a look at the Bowflex dumbbells reviews of each of their adjustable dumbbell products, explore the differences between the styles, the benefits and drawbacks of each - everything you need to know to help you make an educated choice.

The Benefits of Training with Bowflex Dumbbells

Strength training with free weights will get you the most substantial improvements in the least amount of time. And dumbbells are more effectual than machines or barbells, as your body is compelled to continuously engage supportive muscles to synchronize the lift. Developing your stabilizing muscles will give you absolute strength, real world strength, not just gym machine muscle. With a quality set of adjustable dumbbells, you can do a total body workout without leaving house.

Bowflex dumbbells makes two adjustable dumbbell systems: the SelectTech 552 and the SelectTech 1090, each intended for a distinct end user. Each features an inventive dial selector that lets you readily dial in the weight selection. As you turn the dial, the handle latches on to more weight plates and a display shows how much weight you've designated. Adjusting weights with the turn of a dial is straightforward and having the choice of a number of weight combinations all in a single dumbbell is a nice benefit. If you like to keep your workouts fast and intense, not having to waste time or focus dropping and adding weight can keep up your intensity level.

Bowflex Dumbbells: SelectTech 552 

The SelectTech 552 consists of two dumbbells, variable from 5 to 52.5 pounds. This system is intended for the beginner strength trainer or for anybody more intent on toning than developing muscle mass. The increments are a practical 2.5 pounds for the first 25 pounds, enabling you to progressively move to the next level without too much of a burden on your muscles.

The SelectTech 552 combines 15 sets of weights into one no-nonsense package. The handles are a sufficiently padded rubber and the dumbbells are considerably more compact than the SelectTech 1090s. This allows for increased maneuverability and a balanced feel, similar to a traditional dumbbell. This makes them a superior choice for those doing high repetition workout routines with a focus on toning. With the fast switching weight selector dial, the SelectTech 552 is also a great choice for someone trying to keep up with a fast moving workout DVD.

Altering the weights on carpet can be a task - hardwood or concrete floors are much better. Though not essential, there is a dumbbell stand specifically intended for the SelectTech models - it even wheels away for easy storage. The stand makes a good add-on, especially for safeguarding your lower back as you won't be repetitively bending to pick up the weights.

In the SelectTech 1090, you get a whole gym rack of dumbbells in a plain and simple footprint. The dumbbell adjusts from 10 to 90 pounds in 5-pound increments. The SelectTech 1090 takes the place of 17 individual conventional dumbbells and with an peak weight of 90 lbs, will likely be all the weight you'll ever need for serious strength training. The 1090 is an excellent space saver and offers a handy selection of weight combinations.

Unlike the Selecttech 552, the SelectTech 1090 is a single dumbbell, not a pair. Many exercises are preferably performed with a dumbbell in each hand, so most users will want to have two of the 1090s to optimize their workouts. The chrome handles on the SelectTech 1090s are rough textured and rectangular in shape. They are considerably less comfortable, particularly loaded with over 40 pounds, than the comfortable grips found on the SelectTech 552s, so using some heavy lifting tape or gloves is advised.

To accommodate 90 pounds, the SelectTech 1090s are 17.5" long, even with only 10 pounds selected. This makes them a bit inelegant at lower weights and the span can be an issue when performing some exercises like double arm curls because the weights can hit when your arms are placed together. To compensate, you can do one set with each arm individually. For most dumbbell exercises, the length is something you'll get used to and shouldn’t be an issue.

If you appreciate the benefits of working out at home but don't have the space for a committed exercise room, adjustable dumbbells are a great substitute and the SelectTech 1090 is a sturdy product. For really serious power training, adding bulk and developing muscle mass, the Bowflex Dumbbells: SelectTech 1090s are a great selection.

Quality adjustable dumbbells, while providing numerous benefits, are not inexpensive. Before you purchase a set of adjustable dumbbells, be sure that it will be a good choice for your intended use by amassing as much information and reviews from current users as possible. This will help you make an well-informed decision and a purchase that will lead you toward reaching your strength and fitness goals.